Banded Overhead Lat Mobilization for Full Shoulder Flexion and Lateral Line Length

Getting the arm into a real full overhead position depends on more than the shoulder alone. Getting in a full overhead position using a band lets you sneak in under the arm and open up the whole lateral unit, using big breaths to drive into the position. Camp out for three rounds of 30 seconds per side and you'll be freaked out at how much better the whole system works as the lat ties into the lower chain.About The Ready State:The Ready State provides athletes, coaches, and humans of all walks of life the tools to relieve pain, prevent injury, and improve physical performance. Subscribe to Mobility Coach for customized mobility coaching, tailored to your body and lifestyle.👉 Start a 7-day FREE TRIAL today at https://bit.ly/MC-FreeTrial.Connect with The Ready State:Visit the The Ready State WEBSITE: http://thereadystate.comFollow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/Follow The Ready State on TWITTER: https://twitter.com/thereadystateFollow The Ready State on TIKTOK: https://www.tiktok.com/@the_readystate