Functional medicine practitioner, clinical researcher, and international lecturer Dr. Michael Ruscio is back on the podcast today, talking with Dr. Tommy Wood about the work he's doing to advance understanding of Small Intestinal Bacterial Overgrowth (SIBO) and other disorders of the gut. In addition to seeing patients, maintaining a podcast and blog and conducting his own clinical research, he's recently written Healthy Gut, Healthy You, a practical guide to intestinal health and overall well-being. In this podcast, Dr. Ruscio discusses his evidence-based strategies for identifying and treating SIBO in his clinic, including breath testing, prokinetics to prevent relapse, and symptom management. He also talks about how he has built a successful online platform to bring his work to a wider audience. You can find Dr. Ruscio's previous podcasts with us here and here. Here's the outline of this interview with Michael Ruscio: [00:00:21] Book: Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, by Dr. Michael Ruscio. [00:04:02] When to reach out to a health practitioner. [00:04:44] Setbacks during protocol. [00:05:45] When to do testing. [00:09:43] Tracking progress. [00:10:37] Mark Pimentel, MD. [00:10:40] North American Consensus guidelines: Rezaie, Ali, et al. "Hydrogen and methane-based breath testing in gastrointestinal disorders: the North American consensus." The American journal of gastroenterology 112.5 (2017): 775. [00:10:50] Rome Foundation Guidelines: Gasbarrini, A. N. T. O. N. I. O., et al. "Methodology and indications of H2-breath testing in gastrointestinal diseases: the Rome Consensus Conference." Alimentary pharmacology & therapeutics 29 (2009): 1-49. [00:11:09] Study: Khoshini, Reza, et al. "A systematic review of diagnostic tests for small intestinal bacterial overgrowth." Digestive diseases and sciences 53.6 (2008): 1443-1454. [00:13:41] Study: Distrutti, Eleonora, et al. "Evidence that hydrogen sulfide exerts antinociceptive effects in the gastrointestinal tract by activating KATP channels." Journal of Pharmacology and Experimental Therapeutics 316.1 (2006): 325-335. [00:14:00] Study: Lin, Eugenia, et al. "Measurement of hydrogen sulfide during breath testing correlates to patient symptoms." Gastroenterology 152.5 (2017): S205-S206. [00:15:00] Controlling GI symptoms. [00:16:38] Efficacy of peppermint, study: Enck, Paul, et al. "Therapy options in irritable bowel syndrome." European journal of gastroenterology & hepatology 22.12 (2010): 1402-1411. [00:18:30] Building an online platform. [00:23:19] Balancing clinical mission with sponsorships. [00:26:24] Identifying truth vs. bias. [00:29:40] Evaluating scientific research. [00:32:50] When to try something that's not evidence-based. [00:36:12] In-progress clinical trials. [00:38:44] Prokinetics for preventing SIBO relapse. [00:39:37] Study - Pimentel, Mark, et al. "Low-dose nocturnal tegaserod or erythromycin delays symptom recurrence after treatment of irritable bowel syndrome based on presumed bacterial overgrowth." Gastroenterology & hepatology 5.6 (2009): 435. [00:40:59] Healthy Gut Healthy You; Healthyguthealthyyoubook.com; drruscio.com; Dr. Ruscio Radio Podcast, weekly videos. [00:42:10] Article: Is SIBO a Real Condition? By Alan Christianson. [00:42:11] Rebuttal article: Is SIBO a Real Condition? by Michael Ruscio. [00:42:43] Future of Functional Medicine Review clinical newsletter.

FTC Milestones: Shared beginnings in the Circle Cilk case rcuster November 6, 2014 | 2:05PM FTC Milestones: Shared beginnings in the Circle Cilk case By Lesley Fair, Bureau of Consumer Protection In celebration of the FTC’s 100th anniversary, we’ve been examining the leaves on our family tree. The FTC’s founding is often associated with turn-of-the-century trust busting, but a closer look – including a study of the very first case published in Volume 1 of Federal Trade Commission Decisions – proves that the intertwined roots of consumer protection and competition run deep. That’s one of the themes of the FTC@100 Symposium on Friday, November 7, 2014. In addition, over the next few months, we’ll take a look at how certain milestones in FTC history have shaped the agency’s direction as it enters its second century.That first published law enforcement action scrutinized the labeling and advertising of a Philadelphia thread manufacturer, the Circle Cilk Company. One popular line marketed by the company was “Circle Cilk Embroidery Floss.” But what was the “cilk” floss actually made of? Cotton.Foreshadowing the “net impression” standard cited by the FTC in 1972 and incorporated in the 1983 Policy Statement on Deception, the Commission considered how prospective buyers would interpret “cilk.” The Commission concluded that “the natural result” of the use of the word was to “confuse, mislead, and deceive purchasers thereof and the public into the belief that cotton thread is genuine silk.” The order in the case barred the business, its corporate officers, agents, and employees from using the word “cilk” in reference to any product not made of silk. The provision applied to sales, as well as advertising, trademarks, trade names, and labels.The reasoning in the case reflects the two lodestars in the FTC firmament: promoting competition and protecting consumers. Certainly, Circle Cilk’s deceptive practices injured competitors who played by the rules: “Whenever such confusion and deception occurs there also results a damage to the trade and manufacturers who deal in silk products.” But the Commission also held that Circle Cilk had “deceived some of the consuming public into believing they are buying and receiving a product made of silk when in fact they are not” – affirming consumer protection as a central focus of the then-new agency.The FTC’s consumer protection mission was called into question in the Supreme Court’s 1931 Raladam decision. (More about the classic “Fat Girl Laughs and Grows Slim” ad campaign for Marmola diet pills later.) Congress responded by passing the Wheeler-Lee Act in 1938, which amended Section 5 to outlaw “unfair or deceptive acts or practices,” thereby ending any question about the centrality of consumer protection to the FTC mission.Almost a century has passed since Circle Cilk, but the Commission remains the nation’s champion for truth in advertising, including the labeling of textiles and clothing. The Textile Fiber Products Identification Act, the Wool Products Labeling Act, the Fur Products Labeling Act, and related FTC rules ensure that consumers have accurate information about what they’re buying.So next time you put on a sweater or take off your coat, think of the first case published in Federal Trade Commission Decisions and remember that at the FTC, we have your back – or neck, hem, waistband, or wherever else you see a label that truthfully discloses what the product is made of.Next FTC Milestone: Making the case for reform of public utility holding company laws

Dr. Shawn Baker is an orthopaedic surgeon, athlete, and an advocate of a carnivore diet. Shawn has a rich history in sport: playing semi-professional rugby in New Zealand, competing in and winning Strongman competitions, and setting records as a powerlifter and Highland Games Masters World Champion. In the meantime, he also climbed the ranks as an officer in the US Air Force, conducting surgeries under pressure in war zones of Afghanistan. In this podcast, Shawn and I discuss his athletic and military background, and his current athletic passion: Concept2 rowing, in which he has repeatedly broken world records. Shawn talks about his choice to excel at sport without the use of performance-enhancing drugs. He also makes a compelling case for the health and performance benefits of eating zero-carb, offering many examples from anthropological data that suggest man evolved to eat meat. Here's the outline of this interview with Shawn Baker: [00:00:20] The Minimalists; Paul Saladino; Rich Roll. [00:00:43] The Human Performance Outliers Podcast. [00:01:23] Shawn's background: Rugby and moving to New Zealand. [00:07:02] Joining the US Air Force and becoming an orthopaedic surgeon. [00:14:17] Hardware used in orthopaedic surgery; risks of infection. [00:18:03] The rise of chronic disease in orthopaedics. [00:21:58] Paleo diet; Mark Sisson, Robb Wolf. [00:22:21] Highland Games; Scottish Hammer Throw, Caber Toss. [00:25:59] Strongman Competitions. [00:28:01] On not using drugs to maximize performance. [00:31:13] Concept2 Rowing. [00:34:04] Shawn's YouTube channel. [00:34:49] Dietary recommendations for patients. [00:37:37] Carnivore Diet. [00:38:51] The downsides of eating vegetables for some people; oxalates. [00:40:08] Vilhjalmur Stefansson and Karsten Anderson ate exclusively meat diet at Bellevue Hospital; Study: Tolstoi, Edward. The effect of an exclusive meat diet lasting one year on the carbohydrate tolerance of two normal men. Waverly Press, Incorporated, 1929. [00:40:42] Dr. Gary Fettke, Australian orthopaedic surgeon. [00:41:53] Hormesis and plant compounds - When does the negative outweigh the positive? [00:43:04] Dr. Rhonda Patrick; sulforaphane. [00:49:35] George Diggs. [00:50:57] Plant foods containing carcinogens; Study: Ames, Bruce N., Margie Profet, and Lois Swirsky Gold. "Dietary pesticides (99.99% all natural)." Proceedings of the National Academy of Sciences87.19 (1990): 7777-7781. [00:55:21] Minimalists podcast, featuring Christopher Kelly and Dr. Tommy Wood: Health Problems. [00:58:41] Shawn's podcast featuring vegan doctor, Dr. Joel Kahn. [00:59:21] Zach Bitter. [01:00:29] Athletes doing well on a carnivorous diet; Owen Franks, Paul Jordaan, Sarah Thackray. [01:02:29] Book (available 8/20/19): The Carnivore Diet, by Shawn Baker, MD. World Carnivore Tribe Facebook group. [01:05:41] Anthropological data that suggest people are facultative carnivores. [01:19:39] Shawn's website, Human Performance Outliers Podcast, Instagram, YouTube, Twitter, Meat Heals, Coming soon: Animal Based Nutrition Network.

Two people told Reuters that Solidigm, SK Hynix's US subsidiary, plans to spend about $45 billion on two NAND fabs in Marcy, New York. That figure could grow to about $100 billion over time. The company needs to increase output in Dalian and make more advanced NAND there to fund...Read Entire Article

The Top US and Global Publishers & Networks and Top US Podcast rankings for August 2025 are now available at www.Podtrac.com.ALSO NOW AVAILABLE: New Top Podcasts by Country rankings for 35 countries. Visit Podtrac.com to view all rankings and to register to receive updates.Highlights of the August 2025 rankings include:Fourteen of the US rankings participants UMA were up in August over July.Six of the US ranking participants were up on US Downloads in August over July.Two of the Top Global Networks were up on Global Downloads, Streams & Views in August over July.

Momma’s not okay, she lights a candle for every day that you’re away. Today could be the one she burns the motherfucker down, the final act of grace in a pointless endless race.

The Top US and Global Publishers & Networks and Top US Podcast rankings for September 2025 are now available at www.Podtrac.com.ALSO NOW AVAILABLE: New Top Podcasts by Country rankings for 35 countries. Visit Podtrac.com to view all rankings and to register to receive updates.Highlights of the September 2025 rankings include:Seven of the US rankings participants UMA were up in September over August.Fourteen of the US ranking participants were up on US Downloads in September over August.Four of the Top Global Networks were up on Global Downloads, Streams & Views in September over August.

SteelSeries Arctis Nova Elite mixes two USB sources, Bluetooth and line-in. Check GameHub routing, hi-res limits, microphones and swappable batteries. Source

Chris Kresser, M.S., L.Ac., is an internationally recognized leader in the area of ancestral health and integrative medicine. He is the author of The Paleo Cure and the force behind ChrisKresser.com, one of the top 25 health websites in the world. Chris has been studying, teaching, and practicing Functional Medicine for over 15 years with a mission to disseminate evidence-based natural health solutions to as many people as possible. Today Chris is with us to discuss the growing need for health coaches in an age when about half of adults in the US have at least one chronic disease. His aim is to curb the rise of preventable illness and to empower more people with the tools they need to recover their health. The ADAPT Health Coach Training Program will be launching in June with the enrollment deadline coming up soon, on June 3rd. Here's the outline of this interview with Chris Kresser: [00:00:18] Healthy Skeptic Podcast; Danny Roddy, Steve Wright, Ben Greenfield, Robb Wolf. [00:02:21] California Center for Functional Medicine. [00:02:50] Sunjya Schweig. [00:06:00] ADAPT Health Coach Training Program. [00:06:17] Paleo f(x). [00:10:01] Aetna wellness program pilot study: Steinberg, Gregory, et al. "Reducing metabolic syndrome risk using a personalized wellness program." Journal of occupational and environmental medicine 57.12 (2015): 1269-1274. [00:12:54] Parsley Health. [00:13:32] Rangan Chatterjee; Podcast: How to Make Disease Disappear. [00:15:10] Obstacles to functional medicine. [00:17:37] Mark Hyman. [00:20:13] Qualities of a good health coach. [00:20:21] Core coaching skills: Motivational Interviewing, stages of change, positive psychology, coaching to strengths. [00:21:10] CDC Study: Liu, Yong, et al. "Peer Reviewed: Clustering of Five Health-Related Behaviors for Chronic Disease Prevention Among Adults, United States, 2013." Preventing chronic disease 13 (2016). [00:22:21] Zoom video conferencing. [00:23:34] Ancestral diet and lifestyle. [00:24:45] Functional medicine principles. [00:26:41] Building and managing a practice. [00:32:22] International Consortium for Health & Wellness Coaching (ICHWC). [00:35:04] Podcast: Rethinking Positive Thinking, with Gabriele Oettingen. [00:38:22] Book: Mindset: The New Psychology of Success, by Carol Dweck. [00:38:31] John Kinyon, Forest Fein, Ken Kraybill. [00:41:21] Coaching program structure. [00:44:02] kresserinstitute.com; kresser.co/coach.

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The last one, and perhaps the biggest storyline and question the Hawks having going into this season. And with the shortened version of it, the axis has gotten completely tilted. Does the cramped schedule make Q unfireable? Did his margin of error just shrink? Is Jamie Kompon really the bag of broken hammers that Kings […]

Six races in Kansas, including the races for Governor, Secretary of State, and Attorney General, will be part of a close-race audit initiated by the Secretary of State.

Dr. Jason Hawrelak, PhD. is a researcher, educator, and clinician, specializing in gastrointestinal health, the gut microbiota and the use of probiotics to improve health outcomes. Jason has written extensively in the medical literature on these topics and has been in clinical practice for almost 20 years. He also coordinates and teaches the Evidence-based Complementary Medicine Program at the University of Tasmania in Australia. In this podcast, Jason and I discuss probiotics: what they are, what they do, and how to use them to improve your health. Jason talks about assessing the gut microbiota, some common misconceptions about probiotics, and specific strains to look for that are backed by research. He also discusses his industry-independent, evidence-based online courses and database, created to help guide clinical practice. Here's the outline of this interview with Jason Hawrelak: [00:00:53] Jason's background. [00:01:48] Studying people with IBS; learning about FODMAPs the hard way. [00:06:15] Jason's Probiotic Advisor courses. [00:06:36] Jason's scientific publications. [00:09:39] Manipulating the microbiota to improve health outcomes. [00:12:20] Tools for assessing the gut microbiota: breath and stool testing. [00:12:55] The limits of lactulose testing for SIBO. [00:14:20] Interconnectedness amongst organisms in the microbiome; Mouse study: Qiu, Xinyun, et al. "Changes in the composition of intestinal fungi and their role in mice with dextran sulfate sodium-induced colitis." Scientific reports 5 (2015): 10416. [00:15:11] Apex predators in the gut ecosystem. [00:15:36] Course: Advanced Probiotic Prescribing. [00:15:40] Probiotics: live microbes that when administered in adequate amounts produces therapeutic effects. [00:16:51] Current applications for probiotics. [00:20:02] Debunking myths about probiotics regarding colonization and quick fixes. [00:21:34] Fermented foods and drinks. [00:24:12] The characteristics of a species is strain-specific. [00:25:01] What to look for in a probiotic product (and red flags for what to avoid). [00:26:08] Minimum therapeutic dose: one billion colony forming units (CFU). [00:28:40] The Probiotic Advisor database. [00:32:31] Promising probiotic strains that aren't yet available on the market. [00:35:35] Justin Sonnenburg. [00:35:50] Improving diversity of the gut ecosystem. [00:36:30] 40 plant foods per week. [00:39:06] uBiome. [00:39:24] Genova GI Effects Comprehensive Stool Profile. [00:42:07] Using uBiome results. [00:43:33] Connection between the microbiome and mood. Course: Depression, Anxiety, and the Gastrointestinal Tract Microbiota. [00:44:32] Transmitting depression from one organism to another via fecal transplant; Study: Kelly, John R., et al. "Transferring the blues: depression-associated gut microbiota induces neurobehavioural changes in the rat." Journal of psychiatric research 82 (2016): 109-118. [00:46:53] Jason's clinic. [00:48:00] Join the Gut Microbiota Explorer Challenge when you support us on Patreon.

L’importation directe d’un fichier GPX dans Google Maps reste inaccessible sur la version standard du service. Les utilisateurs se heurtent à une limitation technique persistante, souvent contournée par des méthodes alternatives. Certaines plateformes tierces offrent des solutions temporaires, mais la gestion des traces GPX sur Google Maps implique encore plusieurs manipulations spécifiques. Les étapes à respecter varient selon les appareils … The post Comment ouvrir un fichier GPX : astuces pour une utilisation efficiente appeared first on TechSnack.

Integrative Clinical Psychologist Ashley Mason, PhD. is back on the podcast to discuss her clinical work and research within the UCSF Department of Psychiatry. She is now the Co-Director for the UCSF Center for Obesity Assessment, Study, and Treatment, and the Director of the Sleep, Eating, and Affect (SEA) Lab. Her areas of interest include problematic eating and sleep-related behaviors, and nonpharmaceutical interventions to address them. In this interview, Ashley and I discuss her current research, which focuses on treating individuals with type-2 diabetes using reduced-carbohydrate diets, mindful eating techniques and environmental management. She shares her insights on some of the root causes fueling the diabetes epidemic, and the factors that keep her research subjects motivated to make difficult lifestyle changes. We also discuss her clinical work treating people struggling with sleep, and the behavioral methods she uses to help them turn things around in a matter of weeks. Support Ashley's work. Here's the outline of this interview with Ashley Mason: [00:00:18] Ancestral Health Symposium 2014 in Berkeley. [00:00:39] Assistant Professor at UCSF. [00:01:27] Osher Center for Integrative Medicine. [00:02:19] Pairing diet change with behavioral change for type 2 diabetes. [00:04:00] How are people becoming diabetic? [00:05:20] Only 12% of the population is metabolically healthy; Study: Araújo, Joana, Jianwen Cai, and June Stevens. "Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016." Metabolic syndrome and related disorders 17.1 (2019): 46-52. [00:07:02] Grubhub; DoorDash. [00:01:50] Food reward; hyperpalatable foods. [00:08:11] Ashley's previous podcast: Paleo Psychology with Ashley Mason PhD. [00:11:07] Getting people to change their behavior; identifying the why behind wanting to change. [00:11:49] Low carbohydrate diets can result in reduced need for diabetic medications; Virta Health Studies: McKenzie, Amy L., et al. "A novel intervention including individualized nutritional recommendations reduces hemoglobin A1c level, medication use, and weight in type 2 diabetes." JMIR diabetes 2.1 (2017): e5; and Hallberg, Sarah J., et al. "Effectiveness and safety of a novel care model for the management of type 2 diabetes at 1 year: an open-label, non-randomized, controlled study." Diabetes Therapy 9.2 (2018): 583-612. [00:15:54] Motivational interviewing. [00:16:15] Stages of change model (diagram). [00:17:40] Fundamental reasons for wanting to change. [00:18:30] Handling the social pressure of eating differently. [00:24:39] How to work with people in the pre-contemplative stage. [00:28:01] USDA Dietary Guidelines for Americans 2015-2020, eighth edition. [00:29:25] Taste and price drive decision making. [00:30:01] Arranging the environment to support better dietary choices. [00:31:56] Companies with self-insured health plans have incentive to keep employees healthy. [00:33:05] Mindful eating; paying attention while you're eating. Studies: Brewer, Judson, et al. "Can mindfulness address maladaptive eating behaviors? Why traditional diet plans fail and how new mechanistic insights may lead to novel interventions." Frontiers in psychology 9 (2018): 1418; and Mason, A. E., et al. "Examining the Effects of Mindful Eating Training on Adherence to a Carbohydrate-Restricted Diet in Patients With Type 2 Diabetes (the DELISH Study): Protocol for a Randomized Controlled Trial." JMIR research protocols 8.2 (2019): e11002-e11002. [00:43:39] Sleep as a lynchpin to health behavior. [00:45:54] Cognitive Behavior Therapy for Insomnia (CBTI); Improving sleep as a platform for making other behavior change possible. [00:46:30] Getting people off of benzodiazepines. [00:49:50] Previous podcast episodes on chronotypes, meal timing, and sleep hygiene: 1, 2, 3, 4, 5. [00:50:16] CBTI strategies for improving sleep. [00:54:51] Oura Ring; the value of self-report over electronic devices. [00:58:38] Dealing with external factors: kids, pain. [01:05:26] Impact of timing bright light, eating, movement, socialization. [01:08:07] Rhonda Patrick's interview with Satchin Panda, PhD; Our podcast with Satchin Panda: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health. [01:13:10] Funding research; Experiment.com for crowdfunding; You can support Ashley's research here. [01:13:24] Richard Feinman, PhD. [01:14:49] Ashley's current and published research. [01:15:12] Sea Lab; Osher Center Sleep Group. [01:15:51] Book: Quiet Your Mind & Get to Sleep, by Colleen E. Carney, PhD and Rachel Manber, PhD. [01:16:27] Book: The Brave Athlete: Calm the Fuck Down and Rise to the Occasion​, by Simon Marshall, PhD.

Saving the best for last, eh? Obviously, nothing is going to get the stomach acids and tension headaches going more for Hawks fans than thinking about the goaltending situation. It was the biggest question heading out of last season and it still is heading into this one (and make no mistake, Martin Fucking Brodeur would […]

Our own Scientific Director and coach Megan Roberts is back on the podcast today to discuss an important but often misunderstood aspect of health and longevity: oxidative stress. It's a condition associated with numerous chronic health problems including cancer, diabetes and cardiovascular disease. Today we cover everything you need to know about oxidative stress: what it is, what causes it, how to know if you've got it, and how to fix it. If you want an objective assessment of your own oxidative stress burden, try using our Blood Chemistry Calculator. The calculator, powered by a machine-learning algorithm, analyzes your own basic lab work to produce a single Oxidative Balance Score that you can use to track progress over time. Note: During this podcast, you'll hear us talk about the "Oxidative Stress Score" on the Blood Chemistry Calculator Report. This has since been renamed the Oxidative Balance Score. Here's the outline of this interview with Megan N. Roberts: [00:02:20] Blood Chemistry Calculator. Example report here. [00:04:52] Free radicals. [00:05:47] Oxidative stress: not always bad. Study: Pizzino, Gabriele, et al. "Oxidative stress: Harms and benefits for human health." Oxidative medicine and cellular longevity 2017 (2017). [00:06:13] Reactive Oxygen Species (ROS). [00:07:52] Hormesis. [00:08:47] Podcast: The High-Performance Athlete with Drs Tommy Wood and Andy Galpin. [00:09:04] Supporting adaptation vs. recovery. [00:10:07] High dose vitamins, polyphenols. [00:12:05] Diseases associated with increased oxidative stress. [00:13.30] Lipid peroxidation. [00:14:12] Metabolic Fitness Pro. [00:15:46] Factors that increase oxidative stress. [00:17:11] Gamma-glutamyltransferase (GGT). [00:19:24] Bilirubin. [00:20:05] Uric Acid; Study: Sautin, Yuri Y., and Richard J. Johnson. "Uric acid: the oxidant-antioxidant paradox." Nucleosides, Nucleotides, and Nucleic Acids 27.6-7 (2008): 608-619. [00:23:52] Albumin. [00:24:26] HDL. [00:24:53] Podcast: Health Outcome-Based Optimal Reference Ranges for Cholesterol, with Dr. Tommy Wood. [00:25:05] Lipopolysaccharide (LPS). [00:26:53] Ferritin; Study: ORINO, Kouichi, et al. "Ferritin and the response to oxidative stress." Biochemical Journal 357.1 (2001): 241-247. [00:27:08] Fenton Reaction. [00:28:46] Nutritional immunity: PubMed. [00:31:26] The poor misunderstood antioxidant. [00:33:40] Dietary sources of antioxidants. [00:35:12] Supplementation can be contraindicated. [00:35:45] Measuring oxidative stress. [00:37:50] Podcast: Risk Assessment in the Genomic Era: Are We Missing the Low-Hanging Fruit? with Dr. Bryan Walsh. [00:38:21] Oxidative Balance Score. Example here. [00:40:00] What to do if oxidative stress is elevated. [00:40:44] Study: Bhatnagar, Anubhav, Yogesh Tripathi, and Anoop Kumar. "Change in oxidative stress of normotensive elderly subjects following lifestyle modifications." Journal of clinical and diagnostic research: JCDR 10.9 (2016): CC09. [00:41:30] Nutrition, digestion, absorption. [00:42:15] Avoid Polyunsaturated fatty acids (PUFAs). [00:44:20] Minimally processed diet. [00:46:22] Wild Planet sardines. [00:47:27] Hormetic stress; Hormetea. [00:48:14] Podcast: Hormesis, Nootropics and Organic Acids Testing, with Dr. Tommy Wood. [00:48:26] PHAT FIBRE is currently sold out. [00:48:55] Four Sigmatic 10 Mushroom Blend. [00:49:23] Sleep, blood donation. [00:51:02] Study: Islam, Md, et al. "Dietary phytochemicals: natural swords combating inflammation and oxidation-mediated degenerative diseases." Oxidative medicine and cellular longevity 2016 (2016). [00:55:57] bloodcalculator.com. [00:56:43] Mobile phlebotomy.

Lily Nichols, RDN, CDE is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, author and researcher, specializing in evidence-based prenatal nutrition and exercise. She's been with us on the podcast before, discussing her bestselling books, Real Food for Gestational Diabetes and Real Food for Pregnancy. Lily joins us on this podcast to talk about postpartum nutrition and healing, including nose-to-tail eating, carbohydrate restriction, and supporting mom's recovery and energy needs after the baby arrives. We discuss nutrient requirements for new moms, and factors that affect readiness to resume work and exercise. Lily also shares details about her new webinars on postpartum recovery and nutrition at the Women's Health Nutrition Academy. Here's the outline of this interview with Lily Nichols: [00:02:40] Environmental mismatches. [00:03:19] Preparing for postpartum. [00:06:11] Preparing new moms for what to expect. [00:08:53] Book: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition, by Lily Nichols. [00:10:24] Appropriate postpartum activities, from an ancestral health perspective. [00:11:20] Katy Bowman. [00:15:40] The role of nutrient depletion in postpartum recovery. [00:16:12] Supporting connective tissue and collagen. [00:17:34] Nose-to-tail in traditional postpartum meals. [00:19:34] Postpartum energy needs. [00:27:41] Measuring micronutrient status: what and when to test. [00:29:28] Risk of anemia 75x higher for women who lost 1000mL of blood at delivery. [00:33:31] Increased MCTs in the breast milk when mothers eat carbohydrates. Study: Read, W. W. C., PHYLLIS G. LUTZ, and ANAHID TASHJIAN. "Human milk lipids: II. The influence of dietary carbohydrates and fat on the fatty acids of mature milk. A study in four ethnic groups." The American journal of clinical nutrition 17.3 (1965): 180-183. [00:33:40] Dietary MCTs get passed through breast milk; Study: Francois, Cindy A., et al. "Acute effects of dietary fatty acids on the fatty acids of human milk." The American journal of clinical nutrition 67.2 (1998): 301-308. [00:34:36] Carbohydrate restriction during lactation. [00:37:35] Better insulin sensitivity in early postpartum period. [00:41:03] Gestational diabetes. [00:42:27] Webinars at Women's Health Nutrition Academy: Postpartum Recovery and Nutrient Repletion; and Nutrition for Breastfeeding. [00:44:35] Ayla Barmmer. [00:45:06] All available courses. [00:47:15] Podcast: The Human Milk-Oriented Microbiota: Babies and Beyond, with Megan Sanctuary. [00:49:29] Lily's Blog.

So I know I said next week, but I just couldn’t wait any longer. It’s been so much fun to write about hockey again that I just want to dive in head first, put my face in and blow. It’s fucking taco night around these parts! This year, with our compressed time-frame, instead of going […]

Game industry veteran Sebastian Cardoso recently investigated the fates of more than 300 studios bought by large companies over the past quarter century, finding that roughly 61% sold fewer games, earned lower review scores, or faced closure post-acquisition.Read Entire Article