Credits: Alright Studio, Studio Hyperlink

General contractor Tom Silva helps a homeowner install a new energy-efficient storm door. Then, up in the loft, plumbing and heating expert Richard Trethewey shows host Kevin O'Connor how to cut and solder copper plumbing pipes and fittings. Then, landscaping contractor Roger Cook helps a homeowner reduce the size of an overgrown privet hedge.SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse.Enjoying full-episodes of This Old House? Join This Old House INSIDER to stream every episode ever made of This Old House (over 1,000 hours), commercial-free. https://bit.ly/32CLaGeWant weekly tips, project guides, and behind-the-scenes content from the TOH crew?Sign up for our free newsletter here: https://www.thisoldhouse.com/pages/newslettersPlus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://www.thisoldhouse.com/pages/streaming-appAbout Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home.Follow This Old House:Facebook: http://bit.ly/ThisOldHouseFBTwitter: http://bit.ly/ThisOldHouseTwitterPinterest: http://bit.ly/ThisOldHousePinterestInstagram: http://bit.ly/ThisOldHouseIGTikTok: https://www.tiktok.com/@thisoldhouseASK This Old House | Storm Door, Privet Hedge (S9 E8) FULL EPISODE https://www.youtube.com/user/thisoldhouse/

13th International Conference on Advanced Computing [Copenhagen, Denmark] [Apr 25, 2026 - Apr 26, 2026]

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests the reality may be far less exciting. After analyzing 22 clinical trials involving nearly 2,000 adults, researchers found that intermittent fasting did not produce significantly more weight loss than standard diet advice or even no structured plan at all.

Scientists at Cedars-Sinai have uncovered a surprising repair system in the spinal cord that could open new doors for treating paralysis, stroke, and diseases like multiple sclerosis. They found that special support cells called astrocytes—located far from the actual injury—spring into action after damage. These “lesion-remote astrocytes” send out a protein signal, CCN1, that reprograms immune cells to efficiently clean up fatty nerve debris.

Figure: Stussy - P.O.P Evolutionary History The First Successful MADS Clone Spreads Her WingsThe Evolutionary History series from the One Piece Egghead Arc continues with a truly spectacular fourth release: Stussy. Known as the first successful clone from the mysterious MADS experiments and a covert agent for Vegapunk within the World Government's CP0, she has finally been immortalized in figure form. Capturing her Bat-Bat Fruit transformation in stunning detail, this Portrait of Pirates release boasts exceptional sculpting and paintwork that bring her mysterious charm and seductive presence right to your display shelf. From her captivating expression and elegant silhouette to the massive wings and premium materials, every element is crafted to perfection, making this an ultimate centerpiece for fans and collectors alike.A Playful and Demonic PresenceRight away, Stussy’s pose demands attention. She is suspended beautifully in mid-air, playfully pulling up her crossed legs while resting comfortably against a dynamic swirl of translucent energy. Her expression is absolutely flawless. The sculpt captures her mischievous, slightly seductive smile perfectly, complete with those signature tiny vampiric fangs and a soft, warm blush on her cheeks. Framing her face are beautifully shaded blonde waves that contrast gorgeously against the massive, intimidating bat wings extending behind her. The gradient work on these wings is phenomenal, blending deep, midnight blacks at the top edges into rich, vibrant purples across the webbing, giving them a beautifully dangerous texture.Exquisite Wardrobe Details and Real FishnetsWhat really elevates this Portrait of Pirates release is the meticulous attention to her iconic Egghead attire. She wears a stunning, form-fitting halter dress featuring a smooth gradient that shifts from a soft, pearlescent pinkish-white at the top down to a delicate lavender at the hem. The sculpting perfectly mimics the soft stretching and natural folding of the fabric. A sharp pop of color is added by the hot pink tie draped casually around her neck. However, the undeniable star of the show here is the leg wear. The designers went above and beyond by incorporating real white fabric fishnet stockings, complete with a sculpted scalloped trim at the thigh. Paired with her crisp white high-heeled pumps, the texture contrast between the smooth PVC of her skin, the pearlescent dress, and the actual netting is an absolute visual treat.Dynamic Base and Finishing TouchesAnchoring this entire masterpiece is a gorgeous, translucent blue and cyan swirling water-like effect piece that serves as her seat and structural support. The clear resin catches the light beautifully, highlighting the deep internal gradients and adding a mystical aura to her transformation. Resting casually in her lower hand is a perfectly sculpted white fedora-style hat with a clean black band—a brilliant nod to Rob Lucci's signature headwear, capturing that epic moment she revealed her true colors and betrayed him! Everything sits cleanly on top of a vibrant magenta and purple gradient base plate featuring her name, tying the whole aesthetic together flawlessly.A Must-Have for Your Egghead CollectionPiron has truly outdone themselves with this sculpt, capturing Stussy’s alluring yet dangerous awakening with incredible precision. Whether you are a dedicated Portrait of Pirates collector or simply love the futuristic aesthetics of the Egghead Arc, this January 2026 release is an absolute must-have. Her dynamic pose, the stunning bat wings, and the creative use of real fabric make her stand out beautifully on any shelf. Keep an eye on your favorite retailers, because this demonic agent is definitely going to fly out of stock fast! 💫 Figure quality:9 👺 Devotion to the Character:9 👑 Gadgets and alternative pieces (if needed):7 💸 Price:7 💓 Figure Importance in Your Collection:7 🎯 TOTAL:7.8 Photos Credits: enz95mugiwara

Isgro Pastries and Carangi Baking Co. are also relocating production operations to the same warehouse complex, and Angelo's Pizzeria is expanding across the street.

Stiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 million people worldwide — and potentially a billion by 2050 — the most powerful treatment isn’t surgery or medication. It’s exercise. Movement nourishes cartilage, strengthens muscles, reduces inflammation, and even reshapes the biological processes driving joint damage.

Former Golden Knights defenseman Deryk Engelland placed the first bet at the grand opening of Caesars Race & Sportsbook at The Resort at Summerlin.

Hector Fernandez spent a year on the sidelines preparing for his new CEO role at IGT. Now, he’s inspiring employees there to write the first chapter of that book.

PISCES: Big bright transitions are at hand.

Researchers have built a realistic human mini spinal cord in the lab and used it to simulate traumatic injury. The model reproduced key damage seen in real spinal cord injuries, including inflammation and scar formation. After treatment with fast moving “dancing molecules,” nerve fibers began growing again and scar tissue shrank. The results suggest the therapy could eventually help repair spinal cord damage.

A stretch of Boulder Highway will close overnight this week to accommodate crews as they implode the Eastside Cannery’s hotel tower.

AS the confrontation between the US-Israel combine and Iran escalates across the Middle East, increasing regional instability is no longer a mere geopolitical concern for Pakistan; it now has tangible implications for its fragile economy. With all signs pointing to a prolonged conflict, the prospects of sustained regional instability threaten to strip away the veneer of economic recovery that the government frequently touts as its key achievement. Islamabad does appear to be preparing contingency plans for energy procurement, but the real test will be fiscal resilience and external account stability if the conflict drags on. While ensuring uninterrupted energy supplies is critical, Pakistan’s vulnerability stems even more from a sharp surge in global energy prices. Benchmark Brent crude has spiked by 17pc, while LNG prices have climbed by 68pc over the past week, intensifying pressure on the import bill and current account. The surge in energy prices has revived fears of a repeat of the nightmare that followed Russia’s invasion of Ukraine four years ago, when soaring oil costs battered Pakistan’s economy. Every $10 increase in oil prices translates into roughly $1.5-2bn in additional annual import costs, sharply widening external financing gaps. Higher energy prices are also likely to ripple through food and other commodity imports, intensifying pressure on the country’s meagre international reserves and stoking inflation, which had already climbed to 7pc even before the US-Israel strikes on Iran. A potential disruption in remittances poses yet another major risk. These inflows have long financed Pakistan’s burgeoning import bill amid stagnating exports, and any prolonged conflict that undermines them will further strain an already fragile balance-of-payments position. Last but not least, the conflict has serious implications for exports to the region. Now facing mounting risks from the escalating conflict in the region, the need to adopt a comprehensive economic contingency framework has never been more urgent for a fragile economy like Pakistan. While Islamabad can do little to prevent the economic spill-over of the war in the region, a contingency plan can still help mitigate the risks. Ultimately, the Iran-linked instability highlights the fact that Pakistan’s macroeconomic resilience remains fragile. Energy import dependence, a narrow export base and reliance on remittances leave the economy exposed to shocks originating far beyond its borders. Published in Dawn, March 5th, 2026

FOR many decades now, Pakistan has been investing in a large and expensive military apparatus to fend off external threats to the country. Today, that apparatus faces its supreme test. With the near simultaneous start of conflict in Afghanistan and Iran, the country’s entire western border is now a war zone. Moreover, neither war looks like it will be over soon. With the prospect of protracted conflict on the entire western flank, Pakistan must now take sober stock of its resource position to be able to sustain the burdens that conflict will inevitably bring. These burdens will come in different forms. First and foremost will be the requirements of the war itself, especially mobilisation if more ground forces become necessary, and the rate at which armaments need to be replenished. Second will be the aftershocks from the fighting: rising oil prices in international markets, distracted allies on whom Pakistan relies to get the rollovers it needs for its external obligations, disruption of foreign trade due to rising shipping costs (already insurance cost on foreign shipments has risen massively) as well as port closures in the Gulf countries through which all Pakistan’s west-bound exports transit. Add to this the impact on remittances since the Gulf countries under fire are sources of a significant share of Pakistan’s remittance flows. This is only the beginning. The list of second-order impacts will grow more and more complicated as the war in Iran drags on, which all indications suggest it will. The fate of the UAE rollover, for example, remains uncertain. The last we heard from the finance minister on the issue was this sunny statement: “We are in communication with the UAE authorities and there is absolutely no issue in the rollover of the $2 billion debt.” That’s reassuring. The only issue with the rollover, however, is that it has not yet happened. And one wonders whether the UAE authorities are in any mood to discuss our rollover at this time, when their emirates are absorbing the brunt of Iran’s missile and drone fire in the Gulf. With the prospect of protracted conflict on the entire western flank, Pakistan must now take sober stock of its resource position. Our finance minister assured us all is well, that external financing requirements are sorted for the remaining fiscal year, while an IMF review is underway. Presumably, he means the financing requirements are sorted even without the UAE rollover. But even then, Pakistan rolls over around $6bn of bilateral debt every year, which is subject to geopolitical risk in various forms. Last year, a slight delay in one such rollover from China nearly sent key external sector ratios into crisis territory for a brief period. Fortunately, the blip was too short to have any real impact but it exposed an important vulnerability. Now we have the UAE rollover stuck and wait to see how this situation resolves itself. Qatar has called force majeure on its LNG supply contracts with all countries, including Pakistan. Both LNG supply contracts have an exit ramp in 2026, and perhaps this is a good time to exercise that option. Last reported figures suggested that up to 40 LNG cargoes in 2026, equal in value to $1.5bn approximately, are surplus. So far it seems the petroleum ministry has been trying to renegotiate the price rather than seeking to terminate the contracts altogether. Given the mounting surpluses of LNG in the country, perhaps the moment presents a good opportunity to exit these deals altogether considering they have served the purpose for which they were signed. The upside here is that Pakistan’s stock and importance for many countries around the world has just shot up. The foreign minister explained that Pakistan has mediated between Saudi Arabia and Iran, reminding the latter of the security pact that his country has with the kingdom. He claims this is one reason why the kingdom has been spared (mostly) by Iran’s retaliatory strikes, though Tehran maintained that if it is struck by assets from the kingdom’s territory, retaliating against those assets remains its right. A large, growing and ruinous war is gathering pace, and the situation in the weeks and months ahead threatens to become more and more fluid. America has started a war at Israel’s behest and cannot clearly articulate its own reasons for why this attack was necessary, and what objective they are pursuing. As a result, they have no concept of the endgame, and the assumptions under which they went in seem to be collapsing. Just like they invaded Iraq in 2003 thinking the local population would welcome the invaders with flowers, they have gone into this war believing that the local population will rise up and finish the job by overthrowing the regime. That is not happening and now they seem to be falling back on Plan B, which is to arm Kurdish and Baloch populations on the periphery of Iran, in the hopes that they will provide the ground component to the aerial bombardment. This idea risks the spread of the war since neighbouring countries such as Turkiye and Pakistan will both view this attempt with great concern. Having launched a ruinous war with no clear endgame in sight, America is now stuck in an untenable situation. The regime in Iran is taking a very serious battering, but the bombing cannot bring about its end without the commitment of ground forces, and even then, the question of who will manage the aftermath has obviously not been given any attention. If the bombing drags on, the war devolves down to the arithmetic of Iranian projectiles minus interceptor stocks in Israel and the Gulf countries. And in this arithmetic it is far from clear who has the upper hand. Meanwhile, the burdens of war will increase, for the aggressors as well as the victims, the neighbours as well as the wider world. For Pakistan, the supreme test of its armed forces has arrived, as the war and its burdens land with increasing ferocity on our borders. The writer is a business and economy journalist. khurram.husain@gmail.com X: @khurramhusain Published in Dawn, March 5th, 2026

Credits: No Plans

Figure: Nami Ver.BB_SP 20th Anniversary - P.O.P Limited Edition A Toast to Two Decades of One Piece Portrait of Pirates Welcome back to another figure review where we are celebrating a massive milestone for MegaHouse and collectors everywhere. The Portrait of Pirates line has officially hit the twenty-year mark, and there is no better way to commemorate such an achievement than with the Cat Burglar herself. Today we are taking a close look at the Nami Ver.BB_SP 20th Anniversary Limited Edition, a figure that brings a fresh splash of color to a beloved classic. This release is technically a revisit of the 2019 Ver.BB_SP mold, but it comes with a significant twist. The color palette was decided by the fans through a special voting project, resulting in this stunning vibrant blue bikini that pays homage to Nami's outfit during the Straw Hat Crew's emotional reunion on the Sabaody Archipelago. It is a brilliant way to mix nostalgia with the seductive "Bathing Beauty" aesthetic that this line is famous for. The Fan-Favorite Sculpt Returns Sculpted by the talented Inada Masaki, this figure captures Nami in a playful, kneeling pose that feels both natural and incredibly alluring. The craftsmanship shines in the way her long, flowing orange hair cascades down her back, creating a dynamic sense of movement even while she is stationary. The definition in her torso and the soft rendering of her skin texture highlight why the Ver.BB series remains a top choice for One Piece figure collectors. Her expression is full of life, featuring a charming wink and a wide, infectious smile. It perfectly captures her personality—confident, fun-loving, and ready to party. The glossy finish on her lips and the sharp detailing in her eyes bring the face to life, making it the undeniable focal point of the piece, second only perhaps to her impressive curves. Details That Shine While the sculpt is familiar, the new deco brings a completely different vibe. The bikini features a metallic blue finish with distinct white patterns, mimicking the crimped edges of her New World top. The paint application is clean, contrasting beautifully against her pale skin tone. The accessories are equally well-executed, from the iconic Log Pose on her left wrist to the gold bracelets and the translucent, gem-like hip chain that rests loosely around her waist. Of course, the standout accessory for this specific release is the frosty beer mug in her right hand. The foam detailing spilling over the rim adds a realistic touch, but the real star is the golden "20th Anniversary" logo printed clearly on the glass. It marks this figure as a commemorative piece, separating it from the previous editions. It is a small detail, but for a long-time P.O.P collector, it adds that extra layer of historical value. A Worthy Anniversary Celebration The Nami Ver.BB_SP 20th Anniversary edition successfully revitalizes an older mold with a meaningful colorway. The choice of the reunion outfit colors feels appropriate for an anniversary, symbolizing a return and a new beginning. The blue base mirrors the aquatic theme of the line, tying the whole presentation together effortlessly. Whether you missed out on the original release or you are a completionist looking to celebrate the history of the Portrait of Pirates line, this figure is a fantastic addition to the shelf. It captures the essence of Nami perfectly—beautiful, smart, and always ready for a celebration. Raise your glasses, because this Navigator is ready to lead your collection for another twenty years. 💫 Figure quality:8 👺 Devotion to the Character:8 👑 Gadgets and alternative pieces (if needed):8 💸 Price:7 💓 Figure Importance in Your Collection:1 🎯 TOTAL:6.4 Buy it on Amazon! Photos Credits: 樱井1智树