The 2 Gut Fixes That Help Most People

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.—These 2 simple habits help more than 50% of Dr. Rajsree's patients with gut issues feel significantly better.In this episode of The Mel Robbins Podcast, Dr. Rajsree Nambudripad shares the first two things she has most patients do before their test results even come back.Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms.She says these 2 habits will help food move properly through your digestive system and help your body break food down more effectively.And they are habits you can start today!According to Dr. Rajsree, these two changes alone can make a dramatic difference for many people dealing with bloating, constipation, food sensitivities, and other digestive issues.Watch the full episode now: https://youtu.be/kQXdyL8GEC4?si=DW5E-OPToJCPteeh—Follow Mel:Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ —Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletterA note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.—Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 —Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!https://melrob.co/spotifyhttps://melrob.co/applepodcastshttps://melrob.co/amazonmusic —Looking for Mel’s books on Amazon? Find them here:The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObpThe High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah