WOD 09.08.26

Strength: Bulgarian Split Squat 10-10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Complete as many rounds as possible in 12 mins of: 5 Dumbbell Push Press, 50’s/35’s lbs 10 AbMat Sit-ups 10 Grappling Sit Throughs Post loads and rounds to beyond the whiteboard.