“Daddy, Why Are You Here?” The Question That Exposed Burnout with Alvin Sanders

Welcome back to another episode of the unSeminary podcast. Today we’re joined by Alvin Sanders, President and CEO of World Impact, an organization committed to equipping leaders to build healthy churches in every community experiencing poverty. After decades in pastoral ministry and leadership development, Alvin has become passionate about helping ministry leaders avoid one of the greatest threats to long-term effectiveness: burnout. Are you serving faithfully but feeling increasingly exhausted? Wondering how to sustain ministry for the long haul without sacrificing your health, family, or relationship with God? In this conversation, Alvin shares the personal lessons that transformed his own leadership after experiencing burnout. Tune in as he offers a practical framework for building a ministry that lasts. When work becomes worship. // Ministry itself can quietly become an idol. He didn’t intentionally choose work over God, but somewhere along the way, serving Christ replaced walking with Christ. Spiritual disciplines gave way to ministry responsibilities. Prayer, Sabbath, retreat, fasting, and personal communion with God slowly disappeared beneath endless demands. The result was a ministry that looked productive on the outside while becoming spiritually unsustainable on the inside. Return to the basics of spiritual formation. // Rather than searching for complicated solutions, Alvin returned to the foundational practices Christians have embraced for centuries. Prayer, engaging Scripture, fasting, Sabbath, retreat, generosity, commitment to the Church body, and intentional spiritual rhythms are not optional extras for ministry leaders. They are essential practices that sustain healthy leadership. Just as championship football teams return to blocking and tackling when they lose, pastors must continually return to the spiritual basics that anchor their lives. Pay attention to the warning signs. // In hindsight, Alvin sees numerous warning lights he ignored. His daughter once looked at him during dinner and innocently asked, “Daddy, why are you here?” because she had grown so accustomed to his absence. He gained significant weight, neglected his physical health, ignored emotional exhaustion, and consistently placed ministry ahead of family. None of these issues appeared overnight, but together they revealed a leader drifting toward collapse. Burnout is often less about one dramatic event and more about a thousand small compromises over time. Healthy leaders steward their whole person. // Pastors often underestimate the importance of caring for their physical and emotional health. Exercise is no longer something he squeezes into his schedule. Now, it is part of his workday because caring for his body directly affects his ministry. Likewise, emotional health is not separate from spiritual maturity. Leaders who fail to process stress, trauma, criticism, and disappointment eventually carry those burdens into every aspect of ministry. Healthy ministry begins with healthy people. A three-legged stool for sustainable ministry. // At World Impact, staff health is built around three interconnected priorities: spiritual formation, engaging stressors, and leadership development. Spiritual formation keeps leaders rooted in Christ. Engaging stressors helps them process trauma, maintain healthy boundaries, and avoid adopting a “savior mentality.” Skill development—including emotional intelligence, leadership growth, and contextual ministry effectiveness—equips leaders to serve wisely. Remove any one of these three “legs,” and long-term ministry becomes unstable. If you’re approaching burnout, don’t ignore it. // Alvin closes with practical encouragement for leaders who recognize themselves in his story. First, honestly acknowledge where you are instead of pretending everything is fine. Second, intentionally rest by embracing Sabbath, vacations, and healthy rhythms. Finally, if the burden runs deeper, don’t hesitate to seek help from a trusted counselor. Burnout isn’t a badge of honor—it is a warning that something needs attention. To learn more about Alvin or World Impact, visit worldimpact.org or connect with Alvin on LinkedIn. You can find his expanded book Redemptive Poverty Work on Amazon and his recent webinar on redemptive poverty work here. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I’m grateful for that. If you enjoyed today’s show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Thank You to This Episode’s Sponsor: TouchPoint As your church reaches more people, one of the biggest challenges is making sure no one slips through the cracks along the way.TouchPoint Church Management Software is an all-in-one ecosystem built for churches that want to elevate discipleship by providing clear data, strong engagement tools, and dependable workflows that scale as you grow. TouchPoint is trusted by some of the fastest-growing and largest churches in the country because it helps teams stay aligned, understand who they’re reaching, and make confident ministry decisions week after week. If you’ve been wondering whether your current system can carry your next season of growth, it may be time to explore what TouchPoint can do for you. You can evaluate TouchPoint during a free, no-pressure one-hour demo at TouchPointSoftware.com/demo. Episode Transcript Rich Birch — Hey, friends, welcome to the unSeminary podcast. So glad that you have decided to tune in. Listen, I know you’ve got a million things going on this week. In fact, if you’ve got a lot of things going on, you really need to set aside the next half an hour or so to lean in on this conversation because I really think this is going to be helpful for you. I know it’s the kind of thing that you and your team is wrestling with plus we have a return guest on the podcast which what that indicates to you is this a person I want you to hear from. Honored to have Reverend Dr. Alvin Sanders with us he is the president and CEO of World Impact which empowers leaders to build healthy churches in communities of diversity and poverty. When urban leaders so when urban leaders are empowered that to own and lead their own ministry, individuals, families, and neighborhoods ultimately flourish. Super excited to have him with us. Enjoyed his episode from maybe a couple years ago and honored to have you back today. Alvin, welcome to the show. So glad you’re here.Alvin Sanders — Glad to be here, Rich, and thanks for having me back.Rich Birch — Oh, it’s great to connect a little bit. Why don’t you bring us up to speed? Tell us a little bit about yourself, about World Impact. Give us some context if people don’t remember.Alvin Sanders — Yeah, so President, CEO World Impact – our vision is a healthy church in every community experiencing poverty. We’re working to solve the problem that 95% of the world’s pastors have no formal ministry training whatsoever.Alvin Sanders — So we we try to bring that training to them and make it affordable and accessible. I don’t know if you’re paying attention to what’s going on in the Christian educational world right now in terms of universities, but it’s ugly out there. Rich Birch — Yes.Alvin Sanders — So we are really trying to make sure that people are equipped and they can be able to do ministry in the in the context that they’re called to do it.Rich Birch — Yeah, that’s cool. Yeah. And I really, friends, I would commend you to to, if you don’t know World Impact, you should get to know them. You know, all them and the team do such good good work here. Well, we I want us I want you to take us back to 2007, so almost 20 years ago, which is insane to say that that’s 20 years ago, because it doesn’t feel like 20 years ago. It feels like just yesterday.Rich Birch — What was going on in your ministry and life? Yeah, kind of bring us into that part of the story. Let’s start there.Alvin Sanders — Yeah. So in 2007, I was wrapping up a 10-year project of planting and starting a church in inner city Cincinnati. And the denomination that I was a part of, the Evangelical Free Church of America, had offered me a position to leave the pastorate and to come work for them and run what’s called our “all people initiative”.Alvin Sanders — So me and my wife prayed, thought about it and said, yep, you know what? It’s time to make a good transition. And we made that transition. Yet for the first six months after that transition, we were, it was really a weird dynamic in the fact that when we would run into other people, people would say, hey, you guys look so much better than…, I mean, they didn’t say it this directly… Rich Birch — Right. Alvin Sanders — …but essentially what they were saying is you look so much better now that you’re out of the pastorate.Rich Birch — Right. What happened? You look great.Alvin Sanders — Yeah. What happened? You look good. Did you, did you lose weight? Did you, you know, glasses, whatever, you know?Rich Birch — Oh, no. You’re like, thank you, I think.Alvin Sanders — Yeah, and Rich, this wasn’t like a small amount of people. It was like every time we ran into people. So after about six months of this, we were like, okay, so what’s going on? And then we when we looked back in hindsight, felt like the last year or so of being in the pastorate, we had burned out.Alvin Sanders — And up until that point, I really didn’t know what burnout was. You kind of sort of hear about it, but you don’t really think about it. Why? Because you’re too busy, right? So you don’t sit back and think about ordering the chaos of ministry or anything of that nature.Alvin Sanders — And so we vowed that going forward, never again would this happen to us. So essentially I divide my ministry life in the two halves. Rich Birch — Right.Alvin Sanders — The first half is pre-2007. It’s kind of like how people look at the pandemic, right? Rich Birch — Yes.Alvin Sanders — So it’s like pre-2007 and then post 2007. And so we began to implement a series of things that helped us to be able to do ministry in a sustainable way and not experience burnout because you do not have to burn out doing ministry. That’s what I’ve learned since 2007.Rich Birch — Yeah, when you so when you think about that time, yeah, I love that. Like, hey, friends, thanks for telling me I look great. Or you look terrible a year ago. Okay, thanks.Rich Birch — When you look back on at that moment, you’re like, hey, I think we were burnt out. What were some of those those patterns, habits, evidence, signs that you look at and were like, oh, that is what was going on there? You know, what what was it that, you know, got you, yeah, that you kind of saw it yourself in that moment as you looked back?Alvin Sanders — In hindsight, what I looked at is we were basically on autopilot. When I first started that ministry project, I felt a call. I felt like I was walking with the Lord. I felt the Holy Spirit’s presence. You know it was like hindsight, it’s like the book of Acts stuff. You know it was kind of like God was right there. I was energized. I was excited. I truly wanted to make a difference in the lives and the hearts of the people who were there. I wanted to make a difference in the community. Alvin Sanders — But that last year or so, I look back at it. It was just 60, 70 hours a week, flip the switch, doing what I need to do. Rich Birch — Right.Alvin Sanders — Very jaded, cynical all the time, low energy, you know, vacation didn’t matter because I had to go back to work. You know, these are, you know, it was sort of like a call of duty, so to speak. It was this is my duty to do it.Rich Birch — Right, right, right. Interesting.Alvin Sanders — Right.Rich Birch — So now you made a few decisions to, you know, in the words you use was, we do a series of things. We changed the way that we work. What were those things that you changed? What were some of those things when you look back, now that you’re on the other side of that, what were some of those decisions you made to say, hey, we’re going to live in a different way? And what was what was that? You know, what is that? What were some of those?Alvin Sanders — Well, one of the big things that I realized, and it’s going to sound elementary when I say it, but I think as pastors and people in ministry, we forget about the basic things.Alvin Sanders — You know, I’m a big football fan, Ohio State Buckeyes to be exact, right? And so I remember, I can’t remember which one of those coaches, but I remember one of those coaches, I was listening to an interview one day and they said, hey, you know, when we lose, our first practice back is we go back to the basics.Alvin Sanders — Just basic stuff. That’s all we do. Blocking, tackling, you know, simple things. And one of the things we did was we went back to the basics of what it means to be a Christian. You know, over the years, they call that spiritual formation.Rich Birch — Yep.Alvin Sanders — So the basic things of are you praying? Are you fasting? Rich Birch — That’s good. Alvin Sanders — You know, you know, just if you type in spiritual formation in Google, you’re going to get a gazillion things that pop up. Right?Rich Birch — Right. Yes.Alvin Sanders — Well, we should be doing many of those things. Rich Birch — Right.Alvin Sanders — You know, retreating. You should not be accessible all the time. Sabbath. You know, it’s Hebrews 11 tells us that, you know, we’re among a great cloud of witnesses and that great cloud of witnesses are our people who, any and everybody who has ever been Christian ever in in in the entire history of the world. And Rich, hate to break it to you, but it’s not rocket science of how to be a good Christian.Rich Birch — Right.Alvin Sanders — We just ignore it. Rich Birch — Yes. Right. True. Alvin Sanders — Because there have been people before us who have worked out, hey, these are the rhythms. These are the things that you do…Rich Birch — Yes.Alvin Sanders — …you know, to be Christian. Rich Birch — Yes. Alvin Sanders — And what had suddenly happened is I made work my worship.Rich Birch — Oh, that’s painful.Alvin Sanders — The job became what I worship. Now, I didn’t intentionally set out to do that, but I had so much passion and I had so much zeal to want to make a difference in the world that suddenly the rhythms of what made you a Christian took a backseat to the work that I was doing.Rich Birch — Yeah, that’s good. I want to come back to that. I want to put a bookmark in you made work your worship. I think that’s a powerful idea. I want to come back to that. But just before we leave this idea, you know, I love that the football analogy. I had and a nephew that was a receiver, college ball receiver. And I remember talking to him, you know, once as well. Rich Birch — And I was like, like, tell me, what you know, kind of what is your practice look like? And how are you, how do you keep on top of that? And he said, he said, well, you know, I’ve got these three formations, these three patterns that we run. And he’s like, I just run those formations all day long. Alvin Sanders — Yes. Rich Birch — It’s like, you just, you know, it’s like the same, you know, four steps this way, three steps that way, you know, turn, you know, it’s like, I’m just do that for four years. We’re just going to run that, which stuck with me similarly that, you know, I think oftentimes, you we can complicate this and we can say, hey, that you know we can complicate staying connected to praying, fasting, Sabbath, reading scripture, these kinds of things. We can drop them. Rich Birch — Were there any other warning signs looking back now that you missed? Again, in hindsight, you look back and say, oh, there were some some things on the dashboard that were blinking and I didn’t notice that you were leading up to this breaking point.Rich Birch — Were there other things in your life besides these dropping off that you know, that you, again, in in hindsight noticed and maybe are looking for now?Alvin Sanders — There was zero what they call work/life balance. Rich Birch — Right.Alvin Sanders — Zero. Rich Birch — Right. Alvin Sanders — At that time, I was working on my PhD. I was pastoring a church full time. Rich Birch — Right. Alvin Sanders — And I was running the church’s Christian Community Development Corporation that was attached to it.Rich Birch — Yep.Alvin Sanders — And oh, by the way, I was also teaching classes at the local Bible college.Rich Birch — Right. Yes. Alvin Sanders — And had a wife and I had two kids.Rich Birch —Yep.Alvin Sanders — And so I remember during that period, a huge red flag that in hindsight, I’m ashamed to say, I did not pay attention to. One Friday night I was sitting down and I was eating dinner with my family and my youngest, Gabby, she looked up in her little toddler face and she said, Daddy, why are you here?Alvin Sanders — And I sai