Strength Training Outdoors Is Gaining Popularity

With longer days and warmer weather, more people are taking their workouts outside—and strength training is no exception. Parks, beaches and open spaces provide opportunities to use body weight, resistance bands or portable equipment. Outdoor training can also increase motivation, reduce perceived effort and add variety to your routine. From a programming perspective, the fundamentals… The post Strength Training Outdoors Is Gaining Popularity appeared first on IDEA Health & Fitness Association.